Introduction Interoception—the ability to sense internal body states—is a crucial but often overlooked factor in weight management. Many individuals have[...]
Tag: mindful eating
Why Is a YOLO Lifestyle Unrealistic?Why Is a YOLO Lifestyle Unrealistic?
0 Comments 6:29 pmWelcome to the latest episode of Igniting Your Dynamic Self with Wendy Bjork. As an international bestselling author, inspirational speaker[...]
Reconnect With Your Authentic Weight in 2024Reconnect With Your Authentic Weight in 2024
0 Comments 7:34 pmMany people set a goal of losing weight after the start of each New Year. If you want to commit[...]