By Wendy Bjork | Empress of MS | Founder of HeartsOfWellness.com
Welcome to a new edition of Igniting Your Dynamic Self with Wendy Bjork—international bestselling author, nationally syndicated columnist, inspirational speaker, and founder of HeartsOfWellness.com.
Known as the MS Mentor, Wendy is on a mission to empower women living with Multiple Sclerosis to create a solid Foundation of Wellbeing—One Whole-istic™ Step at a Time.
Diagnosed at just 15, Wendy has lived with MS for over 35 years. Her personal journey has revealed the many gaps in care and support faced by women with chronic conditions. Now, she’s committed to helping bridge those gaps and guide others toward a more empowered, fulfilling life.
It’s time to reclaim your wellness—starting today.
In today’s fast-paced world, we often lean on quick fixes—instant pills, shiny procedures, and promises of overnight miracles. But beneath that convenience lies a deeper truth: many of the answers we seek for our healing have already existed for thousands of years. True transformation often requires us to look back with humility—to listen to the whispers of our ancestors and to honor the wisdom carried in nature’s medicine chest.
The Roots of True Wellness
Ancient systems like Traditional Chinese Medicine and Ayurveda have stood the test of time—not because they offered instant results, but because they offered sustainable harmony. TCM dates back nearly 5,000 years, focusing on the balance of energy through herbs, acupuncture, and breath. Ayurveda, from the Indian subcontinent, approaches wellness through the doshas—our mind-body types—teaching us that alignment comes from within.
These systems don’t treat symptoms in isolation. They consider the whole person. The soul. The spirit. The story. And women have always been central to that story.
The Sacred Feminine: Carriers of Earth’s Remedies
In medieval times, women were not only caregivers and midwives—they were the heartbeat of community health. They harvested herbs, whispered prayers, anointed with oils, and stood in sacred sisterhood to usher in life, ease suffering, and transition the dying. These “wise women” were the original holistic practitioners.
But this sacred power wasn’t always welcomed. It threatened structures built on control.
The rise of institutional medicine—largely dominated by patriarchal systems—viewed unlicensed healing as dangerous. Women were labeled witches, exiled, tortured, or worse. Between 1400 and 1700, over 100,000 women across Europe were burned at the stake for practicing what today we might call natural healing.
Their legacy is not forgotten. It lives on in every tincture, every essential oil, every moment you choose a holistic path.
Reclaiming What Was Nearly Lost
We are now in a powerful era of reclamation. More of us are choosing to listen to our bodies instead of silencing them. More of us are asking:
“What did our ancestors know that we’ve forgotten?”
We’re rediscovering how herbs like lavender and peppermint soothe our nervous systems. How turmeric reduces inflammation. How simple lifestyle rituals like breathwork, grounding, and herbal teas can reduce our reliance on pharmaceuticals.
This isn’t about shunning modern medicine. It’s about integration. About reclaiming your sovereignty in healing. It’s about balance—a central tenet of ancient wisdom and a core message of this time we are living in.
Your Healing Is a Sacred Journey
There is no one-size-fits-all approach to wellness. Your body, your intuition, your history—they all matter. And if your questions aren’t being answered by your providers, know that you have the right to seek more. A second opinion. A trusted mentor. A holistic path that sees all of you.
If you’re considering herbal or natural remedies, do so with wisdom and discernment. Source from ethical, reputable places. Ask questions. And above all, listen to your inner healer. She’s been there all along, waiting to be heard.
You are part of a beautiful awakening—a return to intuitive, heart-led wellness. We are reminded that in the ashes of outdated systems, new light is born. We are the bridge between old and new. Between head and heart. Between surviving and sovereign thriving.
If you’re ready to explore that path, I invite you to visit heartsofwellness.com/you. Bookmark it. Share it. Use it as a lantern as you light your way back to yourself.
We’re just getting started.
Ready to start creating the life you dream of—one simple step at a time?
Download your Hearts of Wellness Journal + Blueprint Bundle at HeartsOfWellness.com/you. This powerful resource helps you stay focused on your goals, track your progress, and shift your mindset with practices like daily gratitude, positive self-talk, and weekly wins.
It’s your personal guide to living with intention—and feeling more like you again.
And if you’re craving a safe, supportive space that’s free from social media noise and censorship, come join the free Hearts of Wellness Community—created exclusively for women on a holistic Multiple Sclerosis healing journey.
You’ll find connection, compassion, and empowerment at HeartsOfWellness.com/Community.
Let’s walk this healing path together.
Follow Wendy: heartsofwellness.com/newsletter
Connect with her through social media:
Pinterest: pinterest.com/EmpressofMS
Twitter/X: @bjork_ms
FB page: Wendy Bjork Hearts of Wellness
YouTube Channel: youtube.com/@wendybjork
LinkedIn: linkedin.com/in/wendybjork
Instagram: @theempressofms
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