INTERVIEW ON THE PRICE OF BUSINESS SHOW, MEDIA PARTNER OF THIS SITE.
Recently Kevin Price, Host of the nationally syndicated Price of Business Show, welcomed Dr. Ann Hester to provide another commentary in a series.
The Dr. Ann Hester Commentaries
What if I told you one of the most powerful “medications” available today doesn’t come in a bottle… has no copay… and is available to you 24/7?
It’s movement. Simple, right?
Not perfection. Not marathon training. Not hours in the gym.
Just… getting it movin’.
Because the human body was never designed to sit still—and when we do, things start to break down in quiet, dangerous ways. Blood sugar creeps up. Blood pressure inches higher. Energy fades. Mood dips. Muscles weaken. The brain becomes foggier.
But the moment you move—everything begins to shift.
Within minutes of walking, your muscles start pulling sugar out of your bloodstream, lowering blood glucose naturally. Your blood vessels relax, helping blood pressure come down. Circulation improves, delivering oxygen and nutrients where your body needs them most.
Keep going consistently, and the changes become even more powerful.
Your heart becomes stronger—pumping more efficiently with less strain. Your metabolism wakes up, helping your body use fuel instead of storing it. Inflammation begins to quiet down, lowering your risk of chronic diseases like diabetes, heart disease, and even certain cancers.
And then there’s your brain.
Movement increases blood flow to the brain, sharpening focus and memory. It stimulates the release of chemicals that elevate mood and reduce stress. Many people notice less anxiety, better sleep, and a clearer sense of thinking—often within days to weeks of consistent activity.
And here’s the part most people don’t expect…
You don’t need extreme workouts to experience these benefits.
A brisk walk. Climbing stairs. Dancing in your kitchen. Stretching between meetings.
It all counts.
Because movement isn’t just about fitness—it’s about function. It’s about giving your body the signals it’s been waiting for: we’re alive, we’re active, we’re adapting.
Over time, those small signals add up to something remarkable—stronger muscles, better balance, improved endurance, and a body that supports you instead of slowing you down.
So if you’ve been waiting for the “right time” to start…
This is it.
No fancy equipment. No perfect plan.
Just take the first step.
Because when you get it movin’… your body gets to work—healing, strengthening, and transforming in ways that no pill ever could.
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Info on apps – https://studio.com/coach-dr-ann
These AI health coaching apps have videos and audio files by me, most have PDFs/other resources, all have the AI function that customizes responses/next steps to each individual based on their prior responses/needs, most have journaling prompts and SMART goals, and a lot
more!
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Avoid unnecessary tests, delays, and costly missteps
Walk into every appointment prepared, confident, and in control
Be heard, taken seriously, and actively involved in your care
#8 Mindfulness Made Simple – Calm Isn’t a Luxury—It’s a Skill You Can Build
Your Daily Guide to Calm, Clarity, and Control—Powered by Smart Coaching
Personalized daily sessions for stress relief and focus
Guided meditations, habit coaching, and progress tracking
Overcome barriers with interactive, science-backed tools
Ann M. Hester, M.D. is a board-certified internist with over 25 years of experience. She obtained her medical degree from the University of Tennessee in Memphis. Dr. Hester believes when patients are taught exceptional “patient skills,” they become empowered to play a previously unimagined role in optimizing their medical care and minimizing medical costs. Her mission is to share these critical skills by various means, thereby improving patient outcomes and strengthening the U.S. healthcare system. This mission started in medical school when she witnessed the tremendous gap between how patients and doctors think. Over the years, she has written various patient empowerment pieces online and through books. Her latest book is Patient Empowerment 101: More than a book, it’s an adventure! This unique work takes an unprecedented step in helping people think more like doctors and position themselves at the center of their healthcare team.
Learn more at https://www.patientempowerment101.com.
Connect with her through social media:
Twitter: @patientworldnet
LinkedIn: https://www.linkedin.com/in/patientempowerment101 https://www.linkedin.com/in/annhester/
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