Introduction Interoception—the ability to sense internal body states—is a crucial but often overlooked factor in weight management. Many individuals have[...]
Tag: Coach Terry McIvor
Neurofood and Recovery: Fueling Cognitive and Physical RestorationNeurofood and Recovery: Fueling Cognitive and Physical Restoration
0 Comments 7:19 pmRecovery is a vital aspect of fitness, and nutrition plays a key role in repairing tissues and replenishing energy stores.[...]
Superfoods for Memory and the HippocampusSuperfoods for Memory and the Hippocampus
0 Comments 9:11 pmThe hippocampus, a small structure deep in the brain, plays a critical role in memory formation and learning. This region[...]
Breaking Free From the Caffeine Cycle and Finding Real EnergyBreaking Free From the Caffeine Cycle and Finding Real Energy
0 Comments 8:31 pmIf you’re like many people, your morning (or entire day) revolves around coffee. Caffeine can give us that quick energy[...]