
Recovery is a vital aspect of fitness, and nutrition plays a key role in repairing tissues and replenishing energy stores. Neurofood enhances this process by supporting both physical recovery and cognitive restoration. Post-workout mental fatigue is common, especially after intense training sessions, and a neurofood-focused diet can alleviate these effects.
Protein-rich foods like lean meats, tofu, and legumes are staples in recovery diets, but their role extends beyond muscle repair. They provide amino acids that support neurotransmitter synthesis, such as serotonin and dopamine, which regulate mood and motivation. Turmeric, a spice containing curcumin, reduces inflammation and promotes brain repair, making it an ideal addition to post-workout meals. Similarly, vitamin C-rich fruits like oranges aid in reducing oxidative stress, supporting overall recovery.
The integration of neurofood into recovery routines not only aids the body but also ensures mental resilience. This dual approach fosters holistic recovery, ensuring athletes return to their training sessions both mentally and physically refreshed.
Coach Terry McIvor
Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach
As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems.Professional Success:
- Leading figure in coaching and neuroscience with over two decades of expertise
- Creator of the SynapGen Transformational Coaching System®
- Chair of Psychology in Neuroscience at Manipur International University (MIU)
- Fellow of Mental Health and Personalised Treatments at MIU
My Specialised Training:
- PhD in Education
- Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
- Master Hypnotherapist and NLP Coach.
- Certified Health Coach for Chronic Pain Reprocessing.
- DSc h.c. in Neuropsychology
- Certified Neuro Coach
Coach Zita
Co-founder of the Synaptic Fit Fusion Pros & Fitness and Nutrition Coach
My Specialised Training:
- Masters in STEM Leadership and Education
- BSc (Hons) in Business and International HRM
- Certified Fitness Coach, Nutritionist and Yoga Teacher
My physical training and nutrition science knowledge allow me to design effective and sustainable personalised fitness and dietary plans. I aim to help people make lifestyle changes that support their body and mind, creating long-lasting transformations.
We’ve created the Rejuvenise 360—Holistic Healthy Living® system with Dr Terry, a comprehensive program designed to help high-achieving women lose 20+ pounds, overcome body image issues, boost energy, and optimise their physique. Combining Dr Terry’s mental and neuro health strategies with my fitness expertise, we offer a holistic approach to wellness that addresses both the body and the mind.
