By Wendy Bjork, MS Mentor and Founder of HeartsOf Wellness.com

The Power of Release: Creating Space for Worth and Wellness with MS

There comes a time in every woman’s journey when she realizes she has been holding on for too long. Holding on to roles that no longer fit. Carrying relationships that drain rather than nourish. Repeating patterns that once kept her safe, but now keep her stuck.

This holding on is heavy. It keeps us in waiting mode—waiting for permission, waiting for circumstances to shift, waiting for someone else to take the first step.

Living with Multiple Sclerosis often means carrying an invisible weight—unpredictable symptoms, fatigue, and the constant need to adjust. But beyond the physical challenges lies another layer: the emotional weight of holding on to what no longer serves you.

Perhaps you’ve been holding on to unrealistic expectations, the idea of being “the old you,” or the pressure to appear strong at all costs. Maybe you’ve been waiting for others to understand your journey, or for circumstances to finally change before you give yourself permission to act.

But here is a clear message for you: What are you waiting for? Someone else can’t do what you’ve been waiting to do for you. It’s time to release what is no longer aligned, put your heart into action, and make the decision. No more waiting for others.

Why Releasing Creates Space for Worth

As a Soul aligned woman, your natural brilliance is in your ability to create, attract, and shine. You are here to step into visibility, leadership, and abundance. Yet your energy is diminished when you cling to what no longer serves, whether it’s self-doubt, outdated responsibilities, or the belief that others know better than you. Releasing allows your power to flow where it belongs: into building the life you’re meant to live.

Your gift is wisdom. You are here to share insights, stories, and truths that guide others toward transformation. But wisdom becomes clouded when you hold on to fear, perfectionism, or comparison. Releasing what is misaligned clears your voice, making your message more potent, more magnetic, more you.

We are reminded that true worth is not found in grasping. Worth is revealed when you bravely let go.

The Power of Letting Go

Releasing doesn’t mean you’ve failed. It doesn’t mean you are giving up. It means you’ve learned the lesson, received the gift, and are ready to make room for what is next.

Imagine trying to hold a handful of stones while reaching for a sparkling jewel. Until you unclench your fist and drop what you no longer need, your hand will never be free to receive.

That is the essence of Queen of Diamonds energy: the willingness to lay down what is outdated, so you can claim what is aligned.

Every release becomes a declaration of worth. I am worthy of a new decision. I am worthy of stepping forward. I am worthy of choosing myself.

Healing Through Letting Go

Releasing does not mean failure. It means acknowledging that something  whether it’s a belief, a habit, or an old pattern has already served its purpose. It means making space for the new healing practices, boundaries, or support systems that will carry you forward.

Picture your healing journey like carrying a backpack. Each outdated belief or unhealthy expectation adds more weight. Until you take those items out, the climb will feel harder than it needs to be.

We are invited to empty that backpack. Every release is a healing act, an affirmation that says: I am worthy of choosing myself. I am worthy of new possibilities. I am worthy of a lighter, freer journey.

Journal Prompts for Women on an MS Healing Path

💎 Prompt 1: What I’m Ready to Release
What habits, beliefs, or roles have felt heavy on my MS journey? How will releasing them free my body, mind, and spirit to heal more fully?

💎 Prompt 2: My Next Healing Decision
What decision about my health, my boundaries, or my lifestyle have I been postponing? How would my life expand if I acted from alignment instead of fear?

💎 Prompt 3: Action as Worthiness
If I fully embraced Queen of Diamonds energy, what step would I take today to honor my worth and my healing? What small action can I take within 24 hours to move forward lighter and stronger?

Closing

Your healing journey isn’t just about medications, routines, or therapies, it’s also about energy, mindset, and worth. Releasing what no longer aligns is one of the most powerful acts of healing you can offer yourself.

So ask yourself today: What can I set down so I can step forward more rooted, radiant, and resilient?

Because the truth remains: no one else can carry your crown or walk this path for you. The moment you release, you rise, and your healing expands.

Additional Resources

Wendy Bjork is an international bestselling author, nationally syndicated columnist, inspirational speaker, and founder of HeartsOfWellness.com. Known as The MS Mentor, Wendy empowers women living with Multiple Sclerosis to build a strong Foundation of Wellbeing One Whole-istic™ Step at a Time.

Diagnosed with MS at just 15, she has navigated over three decades of challenges and triumphs. Her lived experience revealed the gaps in care, connection, and clarity that many women with chronic conditions face. Today, Wendy is dedicated to bridging those gaps, offering guidance, community, and tools to help others reclaim their power and live with purpose.

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