The word serenity can be overused but it does have a great meaning. It can vary widely from person to person because we all experience life differently. However, there are some common ways to find serenity that will help all of us feel calm and more at peace. One of the most important ways to achieve serenity is by learning to let go of things that are out of your control in order to add simplicity.
What Do Simplicity and Serenity Have in Common?
Serenity is a state of calm, peace and an untroubled mind. It helps us to deal with life’s ups and downs, and be content in what we have.
In Recovery, serenity is what keeps us from getting caught up in the chaos of addiction and feeling like we have no control over our lives. It’s what makes it possible to enjoy meaningful activities and feel connected to others without having to use a substance that will bring about destruction.
What brings harmony and happiness to one person may cause stress and anxiety for another. When we strive for balance in our lives, sometimes the simplest, most obvious things can help us achieve balance.
The first thing that simplicity and serenity have in common is clarity. The ability to have a clear description of what you are trying to accomplish and why it is important. This allows you to stay focused on the tasks at hand, which is essential for productivity.
Another benefit of simplicity is that it can help you achieve work-life balance by eliminating distractions and unnecessary activity that can cause you to become stressed or overwhelmed. It can also give you more time to devote to important relationships and other aspects of your life.
It can also improve your mental health by reducing the amount of stress and anxiety you experience on a daily basis. Studies have shown that those who are more prone to feelings of stress and anxiety can develop serious ailments, including heart disease and chronic pain.
It’s important to practice stress-management techniques, such as meditation and reading inspirational books to achieve your ideal state.
In addition, simplicity can help you live a healthier lifestyle by reducing your consumption of food and drinks that are high in sugar, fat, sodium and calories. This can be achieved by focusing on a balanced diet that includes fruits, vegetables and whole grains.
One of the most important hidden keys to simplicity and serenity is lightening your toxic burden. In our busy, everyday life, we are oftentimes unaware of the food we consume, the products we use in our homes and on ourselves are loaded with chemicals our bodies cannot process. The ingredients you can’t pronounce? Your body can store these to protect your organs.
The amount of chemicals we are exposed to can be shocking, since there have been over 80,000 synthetic chemicals created in the past 80 years.
In order to live a long life of joy, peace and happiness, bring awareness to these topics. Swapping out little by little and soon you will notice a difference in how you feel and interact with others.
If you would like to learn more about how you can achieve serenity in your life, you may send a message to email@example.com . If the current game you are playing isn’t working, maybe it’s time to shift to create a new one!
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Wendy Bjork, founder of HeartsofWellness.com/you is a pioneer in advocacy and mentorship. Wendy is leading a global revolution of women walking in purpose and peace as she illumines their path ahead with the light of HOPE: Harmony, Options, Peace & Empowerment.
She empowers women to step into their boldness, stand in their resilience and own their Truth. Through Wendy’s guidance, they are finally seen, heard and understood.
Wendy has authored two books and co-authored a third, “Fired Up!,” a #1 International bestseller. She is a regular contributor on the PriceofBusiness.com digital platforms and to the National MS Society’s Momentum Magazine. She is regularly invited on discussions, podcasts, interviews as she shares her story and hope to inspire others.
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