Simple Steps To Clear Clutter and Improve Mental Wellness

If you’ve been keeping up with H2’s insights and articles, you’ve probably noticed how I stress  clearing out those “no longer useful beliefs” from the mind while putting more positive thoughts and responses in.

Recently, I had the pleasure of chatting with C. Lee Cawley about her work helping people clear out the physical clutter from their lives and the similarities in the process to control the chaos that we use without clients was startling.  There is so much overlap, which probably shouldn’t have surprised us so much when we all know the profound impact clutter can have on our mental well-being.

As always effective habits take time to form;  the importance of embracing small, incremental changes can not be emphasised too much. It’s about taking things one step at a time, celebrating each tiny victory  and gradually transforming our spaces and our lives for the better.
So, if you’re feeling overwhelmed by the chaos around or within you, there’s hope. With a little bit of determination and the right support, you can reclaim control over your space and your peace of mind. Here’s to clearing out the clutter – one belief, one appointment, and one organized space at a time!

For more information on this month’s guest go: https://www.cleecawley.com

Denise Billen-Mejia MD, Consulting Hypnotist and Coach worked for two decades as a clinician in Pediatrics and Emergency Medicine and now, retired from medicine, she actively seeks opportunities to educate physicians and the public about hypnosis.

She is a fellow of the Royal Society of Medicine (section on Hypnosis and Psychosomatic Medicine), and a member of the National Guild of Hypnotists.

Contact Denise through  www.healandberadiant.com or the podcast page www.twohypnotherapists.com.

Denise Billen-Mejia MD, Consulting Hypnotist and Coach worked for two decades as a clinician in Pediatrics and Emergency Medicine and now, retired from medicine, she actively seeks opportunities to educate physicians and the public about hypnosis.

She is a fellow of the Royal Society of Medicine (section on Hypnosis and Psychosomatic Medicine), and a member of the National Guild of Hypnotists.

Contact Denise through  www.healandberadiant.com or the podcast page www.twohypnotherapists.com

 

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LISTEN TO THE INTERVIEW IN ITS ENTIRETY HERE