Lifestyle Techniques for Self and Interpersonal Healing

Techniques for Self and Interpersonal Healing

The Price of Business Digital Network has a new series of outstanding commentaries from thought leaders.  This is one in that series. 

Todd Creager, LCSW, LMFT

The Todd Creager Center for Successful Relationships, Inc.

There are things that we can do on our own as well as with professionals that could help us in our self and interpersonal healing.  Life is challenging and we need tools. I have discovered 3 main tools that can help people in these areas- Meditation, Eye Movement Desensitization and Reprocessing (which helps with trauma processing), and exercises to help couples communicate more deeply.  Healing comes down to healthy regulation of one’s emotions and all three tools are very important.  Please check out  for my membership program and passion project- Meditation for Self and Interpersonal Healing

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